Free running is a good pursuit but most people have different goals when it comes to exercise. Some people exercise in order to lose weight while others would like to boost their own fitness. The priority of professional athletes is to increase their speed and endurance. Either way, you can find great gadgets that can assist you to get through a run. This includes MP3 players with wireless headphones or even monitoring devices. The following are the top gadgets that you can consider.
As a runner, the first things you need to consider are your running shoes. If you would like to revolutionize how you run, the Adidas Energy Boost Shoes are worth considering. These shoes have got soles made of thermoplastic polyurethane. This is a foam material that bounces back to its original shape after each step and this reduces strains on your muscles and joints. The shoe is available for $150 and it has a super lightweight construction and a snug fit.
The Polar RC3 GPS with Heart Rate Monitor is a gadget that helps you to monitor your heart rate. Apart from runners, cyclists can also make use of this gadget. It calculates speed, distance and altitude and the GPS can be used to calculate your route. Back to start feature can be used in case you get lost along the way. Its smart coaching feature is impressive and a zone optimizer mode can allow you to adjust your heart rate zone for each training session. The watch is available for $260.
The Sony NWZ-E474 Walkman is an MP3 player that weighs just 50 grams. It has a radio tuner and it boast of a generous 8 GB of storage space even though you cannot increase your storage because there is no slot for a micro SD card. You can listen to a continuous stream of music for up to 36 hours and 5 hours of video on just one charge. There is even a mode where the gadget senses your activity level and plays back fast paced tunes. The good thing about the gadget is that you can drag and copy musical files from your PC in a simple manner. The gadget is available for $90.
Tom Tom Runner GPS Watch is a gadget that is targets a casual jogger. The watch will ask you to fill in your personal profile including age, gender, weight and height. This information is then used to map tour performance statistics and targets. There are three distinct modes and they include a zone mode, race mode and goal mode which allow you to set a certain heart rate, compare previous race results and set calorie and distance targets in that order.
The good thing about all these gadgets is that they can enable you to plan your runs and set fitness goals. You do not have to be bored while you are exercising because you can listen to music. You can even stay in touch with family and friends because some gadgets can be connected to your mobile phone.