Few people realize how pervasive caffeine addiction is in our modern society. It is so popular for working adults to consume coffee and tea regularly throughout the day that many take for granted how this may affect our bodies in the long run. Research has indicated that caffeine addiction can contribute to stress and anxiety issues, which may in turn exacerbate other health conditions already present. Furthermore, it can be an expensive habit if someone is used to hitting up Starbucks every morning before work. Hopefully these tips will put you on the first step towards ridding your dependence on caffeinated beverages.
Find a suitable replacement for caffeine:
Many people rely on caffeine to boost their energy levels at regular intervals throughout the day. They become so dependent on coffee every few hours that they lose track of how much they’ve consumed. If you want to drop the habit, you’ll need something to keep you perked and awake just like caffeine has done for you. If you don’t find an alternative, it will be just that much harder to resist reaching for the black pot halfway to lunch time. You could consider herbal energy supplements that rely on non-caffeinated products to give a jolt. Look for pills with guanine and taurine, which are natural sources of healthy energy. These additives are also much longer lasting that caffeine, so they may cost less in the long run.
Gradually work your coffee countdown:
Though some people may advocate using the “cold turkey” by quitting all at once, you may not be able to do this. Some people have become so addicted that it would cause racing heart rates and splitting migraine headaches to do so. You might even have to miss a few days at work as a result of this, which some people just can’t afford. Instead you may opt to just gradually pare down the number of coffee drinks you consume in a day. Take count of how many drinks you have before you begin the quitting process. You may even want to get a rough estimate of how many ounces you drink per day. When you start cutting this total down, make a graph and you may be impressed by the results.
Maintain a full and balanced diet:
Coffee and cigarettes have traditionally been associated with the “breakfast of champions“, since many working adults just can’t find the time to have a proper meal in the morning. But the better you can provide your body with the nutrients you need, the more easy you will find it to kick the caffeine habit. Take just a little time to make a bowl of oatmeal with fresh fruits, or stop off at a local diner for a healthy breakfast. This small step can replace some of the morning energy that you’ve derived from your caffeine habit for many years.
Try these tips in conjunction with one another for the best possible method of beating caffeine addiction. You may also want to try similar tactics like simulating the coffee drinking experience without caffeine. This can be done by simply drinking decaffeinated coffees or teas. Remember to be patient, and take each step to be a major success in your journey to becoming totally caffeine free.